5 Eating Tips To Help You Lose Weight and Keep It Off
Monday, 29 March 2021
5 Eating Tips To Help You Lose Weight and Keep It Off
There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning round and around.
These articles can make the whole weight loss process seem so overwhelming that many people just give up and don’t even try to lose weight.
But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.
Here are seven simple things you can do to start losing weight. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them.
Then once the weight starts coming off, maybe you will have the motivation to make even bigger changes that can lead to even more weight loss.
1. EAT AT THE TABLE
Most people these days eat their meals from in front of the TV or computer. This is bad because you can go into a trance of sorts while watching the TV or computer and end up eating way more than you would have at the table.2. EAT SLOWLY
It actually takes a while for the stomach to signal your brain that it is full. By eating slower you will consume less “unnecessary” food. Eat slowly, chew thoroughly and really taste your food. Eat too fast and you will strain your stomach and intestines and possibly create uncomfortable indigestion, bloating and cramps.3. DRINK LESS WHILE YOU EAT
Drinking more than 4 ounces of liquid with a meal dilutes stomach acid and digestive enzymes causing you not to digest your food well. Instead drink water 30 minutes before a meal – this will also help you feel fuller so you will eat less.4. EAT WHILE RELAXED
If you eat while you are tired, upset or stressed can lead to improper digestion of food which can lead to more fat being stored on your body.5. EAT YOUR HEAVIEST MEAL EARLIER
That’s right, don’t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time. This will allow you to more easily digest your food in the evening – having digestion finished before going to bed allows for optimum cellular cleansing and rebuilding during sleep.
Subscribe to:
Post Comments (Atom)
Nancy Rosado
Hi! My name is Nancy! Welcome to my Blog, your ultimate guide to healthy living! I want to help you find your very own happily ever after through a balanced approach to health and wellness. Together, we’ll make all your dreams come true!
Popular Posts
-
Looking for the right Turmeric Detox Tea to help you lose weight fast? here is a good one to try today! Turmeric may be the most effective ...
-
My Review " I’m actually working right now on the “Happy Colours Blanket”! The circles in the square inspired me though my col...
-
The watermelon diet is not only tasty, it also helps you lose weight and detox your body. But the best part about that is that this di...
Blog Archive
-
▼
2021
(45)
-
▼
March
(24)
- 4 Eating Rules For Faster Weight Loss
- 8 Things That Influence How Fast or Slow You Lose ...
- 5 habits to set yourself up for weight-loss succes...
- 5 Eating Tips To Help You Lose Weight and Keep It Off
- 7 Fat Burning Juices Everyone Must Have for Quick ...
- 15 Simple Yoga Poses To Lose Weight Fast
- Miracle Banana Drink For Extreme Rapid Weight Loss
- 7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 ...
- Night Drink To Reduce Waist Size By 4 Inch In Just...
- Pineapple Water Will Detox Your Liver. Help You Lo...
- Night Drink To Reduce Waist Size By 4 Inch In Just...
- 7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 ...
- 5 Day Apple Diet Plan to Lose 10 Pounds in a Week
- The Yummy Watermelon Diet for Fast Weight Loss
- 7 Weight Loss Tricks You Can Start Doing Today
- 8 Ways to Purge Belly Fat in a Single Day
- 7 Best Morning Habits to Lose Weight
- 3 Principles to Eat More and Still Lose Weight
- 4 Ways to Manipulate Your Hormones To Help You Los...
- 7 Weight Loss Tricks You Can Start Doing Today
- 3 Principles to Eat More and Still Lose Weight
- Boiled Egg Diet Lose Up 20 Pounds in Just 14 Days
- Lose excess weight with this healthy tea
- FOLLOW THIS SIMPLE LEMON DIET AND LOSE 22 LBS IN J...
-
▼
March
(24)
Powered by Blogger.
Social Counter
Recent Posts
Comments
recentcomments
Gallery
Featured Posts
Videos
Recent Posts
Recent in Sports
About
Blogroll
Blogger templates
Our Office
About Us
Popular Posts
-
Looking for the right Turmeric Detox Tea to help you lose weight fast? here is a good one to try today! Turmeric may be the most effective ...
-
My Review " I’m actually working right now on the “Happy Colours Blanket”! The circles in the square inspired me though my col...
-
The watermelon diet is not only tasty, it also helps you lose weight and detox your body. But the best part about that is that this di...
-
Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high sou...
-
Someone once said that youth is wasted on the young. There’s some truth to this, of course. Our 20-something selves have a naturally highe...
-
Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high s...
-
You might feel mission impossible for losing weight of 200 Lbs after falling down numerous times from several attempts. But, it’s far ...
-
We've all asked these questions before: What's the best way to burn fat the fastest? Which exercises are the most efficient? Which ...
-
REACHING FOR HIGH-ENERGY FOODS Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report fe...
-
If you were wondering how to lose belly fat and struggling to decide with all of the information out there that are attempting to feed you ...
No comments:
Post a Comment